Chest and shoulders workout corrections By @wilson.fitt Kindly Support us on patreon here - patreon.com/GymKnowledge | Gym Knowledge
2:19
Chest and shoulders workout corrections By @wilson.fitt Kindly Support us on patreon here - patreon.com/GymKnowledge | Gym Knowledge
444.3K viewsOct 4, 2024
FacebookGym Knowledge
Comment “muscle” to get 3 simple workout to help you improve your physicall health and get back to moving freely 🚨 Can’t squat? Yes, you can you just need the right support. Here’s how: ✅ Step 1: Hold onto a solid surface (like your sink or railing) and slowly squat down, then stand back up. Do this daily. ✅ Step 2: Once you’re comfortable, try it with just one arm for balance. ✅ Step 3: Add some weight to strengthen your quads even more. | Dr Nancy Stanley
0:54
Comment “muscle” to get 3 simple workout to help you improve your physicall health and get back to moving freely 🚨 Can’t squat? Yes, you can you just need the right support. Here’s how: ✅ Step 1: Hold onto a solid surface (like your sink or railing) and slowly squat down, then stand back up. Do this daily. ✅ Step 2: Once you’re comfortable, try it with just one arm for balance. ✅ Step 3: Add some weight to strengthen your quads even more. | Dr Nancy Stanley
7.9K views6 months ago
FacebookDr Nancy Stanley
The truth about getting strong in midlife? There’s no secret workout just consistency. What actually works: 👉 Lift weights 2- 3x/week 👉 Train all major muscle groups 👉 Focus on basic movements and progress slowly Strength also means: ✨ Walking daily (get outside and get sun). ✨ Short intense cardio sessions. ✨ Real food, enough protein & fiber. ✨ Sleep and recovery—non-negotiable. ✨ Positive mindset always helps. Comment “cravings” if you would like a quick training on why you have cravings!
0:04
The truth about getting strong in midlife? There’s no secret workout just consistency. What actually works: 👉 Lift weights 2- 3x/week 👉 Train all major muscle groups 👉 Focus on basic movements and progress slowly Strength also means: ✨ Walking daily (get outside and get sun). ✨ Short intense cardio sessions. ✨ Real food, enough protein & fiber. ✨ Sleep and recovery—non-negotiable. ✨ Positive mindset always helps. Comment “cravings” if you would like a quick training on why you have cravings!
4K views3 months ago
FacebookDr Nancy Stanley
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