SIT OUTS - Core, Hips & Upper Body Workout | EPIC Hybrid Training
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YouTubeEPIC Interval Training
SIT OUTS - Core, Hips & Upper Body Workout | EPIC Hybrid Training
http://www.epichybridtraining.com Demo of a 'sit out' a core exercise that works your abdominals, your hips, and your upper body. 1. Sit Outs Slow 2. Sit Outs Fast EPIC is a circuit-style fitness program that injects the fun back into fitness and produces real results. With fitness trends that come and go, EPIC concentrates on proven core ...
1.7K viewsFeb 24, 2017
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