4 sleep myths, busted
1:21
YouTubeNPR
4 sleep myths, busted
Is it OK to sleep for less than five hours a night? Exercise before bed? Sleep scientist Rebecca Robbins sets the record straight. ⁠(Sleep myths acted out by Life Kit editor Malaka Gharib).⁠ ⁠ Want more sleep tips? Get a week of science-backed strategies to help you sleep better, deeper and longer: npr.org/sleepweek
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