Comment “HANDWEIGHTS” to get the tool that sharpens your striking in just a few sessions. Every powerful punch in MMA, boxing, or Muay Thai relies on a fast neurological reflex called the stretch–shortening cycle. Your muscles absorb force eccentrically, then instantly snap back concentrically — the entire cycle finishes in under 200 milliseconds. Water hand weights train this reflex by forcing your muscles to catch, stabilize, and fire against shifting resistance at high speed. Use peak reps at

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