800m Runners need speed. . It is essential at the elite level of track that there is fundamental foundation of speed to be even able to compete in all events even the 800m. What are y’all thoughts on @zachary._shan blocks❓....Not bad for an 800m/xc guy 😉. | Fast University
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800m Runners need speed. . It is essential at the elite level of track …
1K viewsFeb 24, 2021
FacebookFast University
🛠️ Workouts I used: • Threshold: 4–6 × 1 mile @ ~10k pace (6:15–6:20/mi) w/ 1min jog • Continuous threshold: 20–25min @ ~6:25/mi • 5k-specific: 6 × 800m @ 5:55–6:00/mi w/ 2min jog • Speed economy: 12 × 400m @ ~5:45/mi w/ 200m jog | Thedentalathlete
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🛠️ Workouts I used: • Threshold: 4–6 × 1 mile @ ~10k pace (6:15–6:20/m…
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FacebookThedentalathlete
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