THE ULTIMATE WORKOUT SPLIT ⚡️
0:48
THE ULTIMATE WORKOUT SPLIT ⚡️
25.4K views1 month ago
YouTubeSober Fitness
How to Get Your Splits Faster: Beginner Split Training Plan
0:14
How to Get Your Splits Faster: Beginner Split Training Plan
231K views4 months ago
TikTokaliyseciana
My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (
0:56
My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (
3.7K views1 month ago
TikTokjackbolognone
Perfect Split 😳
0:20
Perfect Split 😳
3.2K views4 months ago
YouTubeFlexyMe
3 MUSCLE Building Workout Splits (For Busy Dads 40+)
1:09
3 MUSCLE Building Workout Splits (For Busy Dads 40+)
2.7K views1 month ago
YouTubeFit Father Project - Fitness For Busy Fathers
Full Split Stretch | Flexibility Routine 🔥
0:12
Full Split Stretch | Flexibility Routine 🔥
4.2K views3 months ago
YouTubeFlexyMe
Stretch for the Splits 🔥 Daily Flexibility Routine
0:26
Stretch for the Splits 🔥 Daily Flexibility Routine
1.9K views2 months ago
YouTubeOlya Tattoo & Stretch
0:38
3 Ways To Organize Strength AND Endurance Workout #3 - Weekly Split
1.7K views3 months ago
YouTubeMind Pump Nation
0:21
Middle Splits Stretch | Get Flexible Fast 🔥 Leg Stretching & Flexibility Training
2.4K views2 months ago
YouTubeFlexyMe
0:40
For Beginners 🤎 #frontsplits #splits #splitsroutine #splitsstretching #yogaclass #yogastretch #yoga
716 views3 months ago
YouTubeSonia | Kundalini Yoga Teacher
0:27
Get Your Splits Faster! Easy Flexibility Routine #shorts
2.7K views4 months ago
YouTubeFlexyMe
0:50
Middle Split Made Easy 🫶
37.5K views2 months ago
YouTubeYoga ART
1:23
30 days. 5 workouts a week, 2 hours a day (can split it up in 2-a-days) 4 meals a day and 2 protein shakes a day. goal is to gain 5lbs of muscle
1.4M views5 months ago
TikTokalton
0:13
Splits Challenge for Flexibility: Try This Gym Girl Routine
3.6M views3 months ago
TikToktessa.bear
1:07
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
2.7M views5 months ago
TikTokthechuckiedrain
0:35
The best split if you want to train 5 days. Gym fits: @AYBL code HARLEY #workoutsplit #gymmotivation #gymtips
2M views3 months ago
TikTokharleyalexander.fit
0:58
Training Splits Ranked: A Tier List Review
7.2M viewsAug 4, 2025
TikTokjeffnippardfitness
0:10
doing the splits is fun #gym | hip mobility exercises
1.4M views3 months ago
TikToktabi.fit
1:08
Ronnie Coleman workout split — can any split work with consistency?
456.4K views2 weeks ago
TikTokjeremyethier
0:10
My 5-day training split ! 🔥💪 @Inshape Nutrition @ShapeYou
307.9K views10 months ago
TikToktiboinshape
See more
Static thumbnail place holder