Speed Training For Athletes: Tips, Drills & Workout Plan
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2.5K views · 111 reactions | Strength training is an essential supplement to a runner's roadwork because it strengthens muscles & joints, which can improve race times & decrease injury risk. Join Totalsports & Sports Science Institute of South Africa biokineticist, David Leith for this free online workout. #HomeOfFit | Totalsports | Facebook
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