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0:12
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Fitonomy App
53K views · 1K reactions | Mastering the standing dumbbell row is...
Fitonomy App. Adam Griffith · Power Drift. Mastering the standing dumbbell row is essential for building back strength, but proper form is crucial for effectiveness and injury prevention. While individual anatomy and goals may influence your technique, here are some general guidelines to follow: Maintain a Neutral Spine: Keep your back ...
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