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Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. #getgrowingwithmariyakhan #100dayschallenge | Mariya Khan
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Short videos

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The Simplest Way to Start Strength Training | Full Body Beginner Routine
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