Series 4: Most effective kegel exercise for men 🍆 Have you tried Kegel before? If not, have this exercise as this is my most effective routine to improve bladder licks and performance 💯 20s or 12 reps on each with 14s rest ✅ Share with a friend and to start your 1:1 coaching, click the link on bio 👆 #kegelformen #kegelexercise #pelvicexercises #pelvicfloorexercises #kegelforwomen #bodyweightworkout #dumbellworkout | Chidera_Nelson_fitness