Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."

Angelo Castillo on Instagram: "How to Save Money On College! ⤵️ This is for everyone who is starting school again…. I GOT YOU! College comes with a few big expenses you can’t ignore: housing, tuition, food, and supplies. Let’s break them down. 1. Housing Freshmen and sophomores usually have to dorm, so this cost is fixed at first. Later, your best options are commuting, becoming an RA (free housing + meals), or starting at community college for 2 years. If you’re renting, start searching early,

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