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20:22
YouTube
EDR Fitness
20 Minute Mobility for Stress Relief | Move and Unwind | No Talking, Calm Music
This is a low intensity mobility workout to relieve stress and unwind. Gentle movments, low intensity and calm music. This is great for the end of a demanding day to calm your brain and relax. Enjoy! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 20 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ...
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