Neck tension can come on suddenly or slowly. It's not unusual to wake up with tense muscles in your neck after sleeping in an odd position or straining your muscles while exercising.Ongoing neck tension that comes and goes over the course of many months may have less noticeable causes, like grinding your teeth or hunching over the computer. There are a range of activities that can affectthe muscles in your neck. Try this tip from Dr. Shimoda. Great help. Sharing this helpful tips from Acupunctur
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