Morning Stretches For Seniors
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YouTubeFitness With Cindy - Senior Workouts
Morning Stretches For Seniors
Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: https://www.fitnesswithcindy.com/morning-stretches-for-seniors/ Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT To focus ...
428.5K viewsAug 30, 2018
Stretching Benefits
340K views · 11K reactions | Benefits of Stretching Before a Workout:...
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