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Learn Sudarshan Kriya, the world’s most powerful breathing technique, in Anand Utsav with @gurudev ! People who practice Sudarshan Kriya experience: 50% improvement in sleep quality. 21% increase in lung capacity! 57% decrease in the stress hormone Cortisol, and much more! Join us for Anand Utsav - Online or in-person! 13th August onwards! Sign Up Today! (Link in bio) #sudarshankriya #happiness #happinessprogram #stressrelief #breathwork #artofliving | The Art of Living
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24K views · 92K reactions | Discover the power of Sudarshan Kriya™, a scientifically proven breathwork technique that enhances well-being and reduces stress. ✨ Join the Online Meditation & Breath Workshop and experience deep relaxation, improved focus, and renewed energy. | The Art of Living | Facebook
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