A Practical Guide to 7 Variations of Surya Namaskar for Beginners - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
A Practical Guide to 7 Variations of Surya Namaskar for Beginners - Fi…
Jan 5, 2021
fitsri.com
Here’s a flow that I like to think of as a sun salutation *variation*. We all know the typical sun salutation sequence: we start at the top of our mat, flow through a vinyasa to downward dog, and then return to the top of the mat to complete the cycle. (I’ve just described (in a summarized way!) sun salutation A (suryanamaskar A), but there are of course other variations of a classic sun salutation as well!) I’m a big fan of traditional sun salutations, but I think there can also be value in exp
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