Psoas Smash: Supine Position Exercise Guide
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YouTubeRevo Physiotherapy and Sports Performance
Psoas Smash: Supine Position Exercise Guide
Learn the supine position psoas smash! Brian demonstrates this effective workout technique targeting your psoas muscle using a lacrosse ball. Improve your fitness and body with our easy-to-follow guide. #psoassmash #fitness #workout #body #psoassmash #fitness #workout #body #lacrosseball #exercise #supine #muscle #mobility #selfmassage
679 views7 months ago
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Niki Zoumpouli | Postpartum Trainer on Instagram: "How to rebuild your glutes after pregnancy 👇🏼 To actually rebuild, you need to train your glutes in every way they work: ✨ Shortened position exercises: hip thrusts, glute bridges (hellooo squeeze) ✨ Lengthened position exercises: RDLs, squats (that deep stretch) ✨ Unilateral moves: lunges, step ups, bulgarians (one side at a time for balance + strength) ✨ Isolation work: kickbacks, abductions, hypertension (for fullness) CORE REHAB ❤️‍🩹 Your
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Niki Zoumpouli | Postpartum Trainer on Instagram: "How to rebuild your glutes after pregnancy 👇🏼 To actually rebuild, you need to train your glutes in every way they work: ✨ Shortened position exercises: hip thrusts, glute bridges (hellooo squeeze) ✨ Lengthened position exercises: RDLs, squats (that deep stretch) ✨ Unilateral moves: lunges, step ups, bulgarians (one side at a time for balance + strength) ✨ Isolation work: kickbacks, abductions, hypertension (for fullness) CORE REHAB ❤️‍🩹 Your
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सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta Vajra asana is an excellent spinal flexion. From the heel sitting position of Vajra asana. Reach down and take hold of the ankles of the feet. On the expelled breath, reclining slowly backward onto the right elbow, then onto the left. Adjust the elbow so that the bending of the neck will allow the top of the head to touch back to the floor. Hold the posture for ten seconds #sameeryogakalari #fitnessmotivation #spine #healthyback #backp
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