Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly. People often get confused with steps and breathing sequence in Surya Namaskar flow. There is traditional and modified version which you can start with,both are equally right! A slight difference is that in modified version step 5 is Dandasan where as in traditional step 5 is Parvat asan. You can perform whichever version suits you as both are equally right. Check out the breathing
0:48
FacebookYoga holistic wellness
Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly. People often get confused with steps and breathing
Surya Namaskar is a miraculous yoga flow for beginners as well as for ...
33.4K viewsJun 17, 2023
Surya Namaskar Benefits
The 12 Steps Of Surya Namaskar | Swami Ramdev
5:46
The 12 Steps Of Surya Namaskar | Swami Ramdev
YouTubeSwami Ramdev
9.6M viewsFeb 3, 2020
Surya Namaskar 12 steps video explained with text
3:04
Surya Namaskar 12 steps video explained with text
YouTubewellnessworks
2M viewsAug 22, 2017
Incredible Benefits of Surya Namaskar | Swami Ramdev
6:22
Incredible Benefits of Surya Namaskar | Swami Ramdev
YouTubeSwami Ramdev
2.3M viewsFeb 24, 2018
Top videos
201K views · 2.2K reactions | Surya Namaskar: Worshiping the Sun via...
1:18
201K views · 2.2K reactions | Surya Namaskar: Worshiping the Sun via...
FacebookAyurveda by Curejoy
201K views2 weeks ago
☀️ surya namaskar full sequence for beginners & advanced | yoga flow 🧘‍♂️💪 #shorts
0:37
☀️ surya namaskar full sequence for beginners & advanced | yoga flow 🧘‍♂️💪 #shorts
YouTubeAvi Yograaj
1.5K views3 weeks ago
Surya Namaskar பண்ணா போதும்! Gym போக தேவையில்லை | Full Body Workout in 12 Steps | Suganthi Jaya
9:15
Surya Namaskar பண்ணா போதும்! Gym போக தேவையில்லை | Full Body Workout in 12 Steps | Suganthi Jaya
YouTubeYoga with Suganthi
98.8K views2 weeks ago
Surya Namaskar Steps
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
2:34
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
YouTubeMind Body Soul
30.8M viewsJul 3, 2017
How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps
8:40
How To Perform Surya Namaskar for Beginners I Sun Salutations I Step-by-Step Guide |12 Easy Steps
YouTubeThe Yoga Institute
774.1K viewsMar 22, 2023
Surya Namaskar Step by Step Guide with Mantras for Beginners | 12 Steps of Sun Salutation | Yoga
6:22
Surya Namaskar Step by Step Guide with Mantras for Beginners | 12 Steps of Sun Salutation | Yoga
YouTubeThe Yoga Institute
46.1K views7 months ago
201K views · 2.2K reactions | Surya Namaskar: Worshiping the Sun via...
1:18
201K views · 2.2K reactions | Surya Namaskar: Worshiping the Sun via...
201K views2 weeks ago
FacebookAyurveda by Curejoy
☀️ surya namaskar full sequence for beginners & advanced | yoga flow 🧘‍♂️💪 #shorts
0:37
☀️ surya namaskar full sequence for beginners & advanced | yoga fl…
1.5K views3 weeks ago
YouTubeAvi Yograaj
Surya Namaskar பண்ணா போதும்! Gym போக தேவையில்லை | Full Body Workout in 12 Steps | Suganthi Jaya
9:15
Surya Namaskar பண்ணா போதும்! Gym போக தே…
98.8K views2 weeks ago
YouTubeYoga with Suganthi
Surya Namaskar step by step #suryanamaskar #sunsalutation #fatlossyoga #yoga #shorts #dailyyoga
0:55
Surya Namaskar step by step #suryanamaskar #sunsalutation #f…
2.1K views1 week ago
YouTubeAaadiyoga
Traditional Hatha Surya Namaskar Step by Step for Beginners | Why & How of Ancient Yoga In Hindi
Traditional Hatha Surya Namaskar Step by Step for Beginners | Why …
101.3K views1 month ago
YouTubeSatvic Yoga
Unlock the Secrets: Surya Namaskar Step by Step Guide!
1:48
Unlock the Secrets: Surya Namaskar Step by Step Guide!
102.5K viewsDec 7, 2023
YouTubeGujarat State Yog Board
108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]
108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ulti…
1.1M viewsAug 14, 2021
YouTubeAnita Bokepalli
0:20
சூரிய நமஸ்காரத்தின் 12 படி…
49.2K viewsJun 21, 2021
YouTubeNews18 Tamil Nadu
Ashtanga Vinyasa Surya Namaskar A&B STEP BY STEP
49.6K viewsDec 23, 2020
YouTubeYoga With Shaheeda
11:27
SURYA NAMASKAR STEP-BY-STEP GUIDE | Learn 12 Steps Quickly | T…
787 viewsAug 27, 2024
YouTubeYogVistara Yoga Academy
2:26
Ashtanga Yoga: How to do Surya Namaskara C (Sun Salutation C)
66.7K viewsNov 28, 2016
YouTubeYoga & You
1:14
Suryanamaskar (The Sun Salutation) By Isha Sharvani, Indian Contemp…
2.8M viewsOct 7, 2013
YouTubeNatyaSutra Yoga
33:56
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SU…
766.4K viewsApr 17, 2022
YouTubePrashantj yoga
3:25
Learn Yoga - Surya Namaskar
2.9M viewsSep 22, 2012
YouTubeAPPUSERIES
2:07
Surya Namaskar B || Ashtanga Yoga
87.7K viewsOct 11, 2020
YouTubesonal sharma yoga
7:45
Surya Namaskar Part-1 Right Postures
6.3M viewsJun 15, 2013
YouTubeYoga & You
1:34
Surya Namaskar, the Iyengar Way
122.9K viewsJun 13, 2017
YouTubeYogi Zain
6:33
Surya Namaskar (Sun Salutation) A, C, and B
211.4K viewsOct 9, 2015
YouTubeMichelle Weinhofen
4:16
Surya Namaskara Series | 10 Steps
10.5K viewsFeb 27, 2021
YouTubeEveryday Yoga
2:36
How to Do Surya Namaskar | Swami Ramdev
3.7M viewsJul 9, 2018
YouTubeSwami Ramdev
3:35
Ashtanga Yoga: Surya Namaskara B (Sun Salutation B)
51.2K viewsNov 23, 2016
YouTubeYoga & You
7:14
How to Do Surya Namaskar Step by Step
619.8K viewsNov 21, 2013
YouTubeSaral Health
3:34
Learn Step by Step Surya Namaskar
11.1M viewsOct 16, 2014
YouTubeSpiritual Chanting - English
26:58
21 Suryanamaskar | Follow along Sun Salutations 25 min workout
444.2K viewsApr 1, 2021
YouTubeFlow108
2:19
SURYA NAMASKAR WITH MANTRA | STEP-BY-STEP BREATHING PAT…
63.6K viewsSep 11, 2020
YouTubeDr.Soumya Mishra
1:33
How To Do SURYA NAMASKAR POSES - Step By Step For Beginn…
249.5K viewsMar 20, 2015
YouTubeStyleCraze
2:17
Yoga to Cool Down the Body!
332.1K viewsMar 19, 2015
YouTubeYoga & You
17:42
Surya Namaskar (Sun Salutation) - Step by Step, with Breathing
37.8K viewsJan 1, 2021
YouTubeSivananda Yogalife
36:59
Surya Namaskar (Sun Salutation):: Full Sequence followed by Beautif…
77.1K viewsJul 24, 2020
YouTubeThe Art of Living Blog USA
See more videos
Static thumbnail place holder