34K views · 710 reactions | Video: Simplified Tai Chi 48 for...
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34K views · 710 reactions | Video: Simplified Tai Chi 48 for...
34.3K views1 month ago
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48 Yang style Tai Chi
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Tai Chi 48 Form (Section 1) The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth
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