3.5K views · 105 reactions | Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm  cal.mn/meditationFB | Calm | Facebook

6.6K views · 245 reactions |   Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm | Facebook

3K views · 76 reactions | ✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm | Facebook

3.8K views · 144 reactions | Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm | Facebook

10K views · 302 reactions | Coming soon! Gratitude, a new Calm Masterclass, by our Head of Mindfulness, Tamara Levitt. Launches Monday, December 10th! Are you excited? | Calm | Facebook

Herbal tea 🧠 Daily Focus Tonic – Clarity, Calm & Everyday Concentration 🧠 Daily Focus Tonic is a grounding herbal tea blend crafted for those scattered-brain days when attention, motivation, and follow-through feel just out of reach. Many people reach for this kind of herbal tea as part of their daily ritual to support focus, ease mental burnout, and encourage a calmer, clearer headspace—whether they’re living with ADHD or just juggling a lot at once. ✨ Key Ingredients & Benefits: Ashwagandha