🕷 Tarantulas 🕷 one of the most dynamic jump training movements! I 💙 these, especially with a weighted vest or DB in hands 😈 If you were to ask me “Hey, DK. I want to get strong, athletic legs. What should I do?” My reply would be - strength/plyo supersets. • For example...exercise 1 - Heavy Squats x 12...exercise 2 - 🕷🕷 x 12 with minimal rest between sets. But important to have NO rest between hypertrophy and power phases. • A little hypertrophy superset with a little POWER training 💙🔥💙
0:07
🕷 Tarantulas 🕷 one of the most dynamic jump training movements! I 💙 these, especially with a weighted vest or DB in hands 😈 If you were to ask me “Hey, DK. I want to get strong, athletic legs. What should I do?” My reply would be - strength/plyo supersets. • For example...exercise 1 - Heavy Squats x 12...exercise 2 - 🕷🕷 x 12 with minimal rest between sets. But important to have NO rest between hypertrophy and power phases. • A little hypertrophy superset with a little POWER training 💙🔥💙
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