A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer
11:39
A 20-hour fast is my favorite fasting length, and so I want to share with you how I would do a 20-hour fast so that you can do this yourself! So here’s a complete 20-hour fasting schedule that's broken down hour by hour and provides you with the exact instructions on what to do each hour of your fast (and how to properly break your fast)! | Thomas DeLauer
130K viewsNov 21, 2020
FacebookThomas DeLauer
Apple Cider Vinegar Coffee Replacement Recipe! Giving yourself a clean restart everyday is critical for feeling energized and revitalized! Especially when it can even replace coffee! Learn more about how Apple Cider Vinegar and certain combinations of foods and spices can reboot your body >>> bit.ly/OHPrecipe | Thomas DeLauer
2:04
Apple Cider Vinegar Coffee Replacement Recipe! Giving yourself a clean restart everyday is critical for feeling energized and revitalized! Especially when it can even replace coffee! Learn more about how Apple Cider Vinegar and certain combinations of foods and spices can reboot your body >>> bit.ly/OHPrecipe | Thomas DeLauer
10.7M viewsJul 6, 2017
FacebookThomas DeLauer
What does a day of eating look like for Mikhaila Peterson? Source: Thomas DeLauer | Dr. Shawn Baker MD
1:18
What does a day of eating look like for Mikhaila Peterson? Source: Thomas DeLauer | Dr. Shawn Baker MD
2.4K viewsMay 20, 2024
FacebookDr. Shawn Baker MD
❌ This is the BIGGEST MISTAKE that people make on a keto 🚫 Using keto as an excuse to binge on foods like bacon 🐷and cheese 🧀 all day, every day?! Technically, if I ate this entire mountain of bacon and nothing else today I would be following a ketogenic diet... But that just wouldn’t be healthy 😷 Keto allows for foods like this in moderation, but the bottom line is not all fats are the same. And eating a bunch of high-fat, processed meats 🍔🍗 is not the way to go. That’s why I developed a
2:39
❌ This is the BIGGEST MISTAKE that people make on a keto 🚫 Using keto as an excuse to binge on foods like bacon 🐷and cheese 🧀 all day, every day?! Technically, if I ate this entire mountain of bacon and nothing else today I would be following a ketogenic diet... But that just wouldn’t be healthy 😷 Keto allows for foods like this in moderation, but the bottom line is not all fats are the same. And eating a bunch of high-fat, processed meats 🍔🍗 is not the way to go. That’s why I developed a
336.8K viewsDec 23, 2018
FacebookThomas DeLauer
Thousands of people are commiting this BIG mistake... 🥩 Red Meat & Protein! 🤔 Learn what the right amount is. ✅ FIX IT TODAY! Click HERE to learn more: 👉🏼theadaptivebodyboost.com | Thomas DeLauer
1:36
Thousands of people are commiting this BIG mistake... 🥩 Red Meat & Protein! 🤔 Learn what the right amount is. ✅ FIX IT TODAY! Click HERE to learn more: 👉🏼theadaptivebodyboost.com | Thomas DeLauer
477K viewsOct 26, 2018
FacebookThomas DeLauer
Let’s talk about 🥓 BACON and the KETOGENIC DIET… For those who don’t know, a ketogenic diet is a high fat, low carb diet that’s designed to induce a fat burning state called 🔥 ketosis 🔥 in the body. Millions of people around the world swear by keto, because it allows them to get leaner and healthier while enjoying many of their favorite foods. But there’s a huge MYTH about keto floating around out there on Facebook that I want to bust right now… Many people out have the misconception that ket
2:35
Let’s talk about 🥓 BACON and the KETOGENIC DIET… For those who don’t know, a ketogenic diet is a high fat, low carb diet that’s designed to induce a fat burning state called 🔥 ketosis 🔥 in the body. Millions of people around the world swear by keto, because it allows them to get leaner and healthier while enjoying many of their favorite foods. But there’s a huge MYTH about keto floating around out there on Facebook that I want to bust right now… Many people out have the misconception that ket
299.1K viewsJan 7, 2019
FacebookThomas DeLauer
There are two very popular “forms” of fasting: One Meal a Day (OMAD) and Two Meals a Day (2MAD). OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD as being a more effective - and safer - method of fasting… | Thomas DeLauer
10:10
There are two very popular “forms” of fasting: One Meal a Day (OMAD) and Two Meals a Day (2MAD). OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD as being a more effective - and safer - method of fasting… | Thomas DeLauer
58.6K viewsJan 8, 2020
FacebookThomas DeLauer
1:12
Did you know that we can help our bodies feel better by consuming the right things in the morning? Here's my morning drink that I use. This is step 1, the next step is learning how inflammation can affect us with other foods! | Thomas DeLauer
25.7K viewsSep 30, 2016
FacebookThomas DeLauer
0:37
There are so many foods out there that may not be right for us! We all deserve to know what we are putting in our bodies and what works for us as individuals in order to feel our best! Let's take back control of how we eat! | Thomas DeLauer
113.6K viewsApr 12, 2017
FacebookThomas DeLauer
10:06
Do NOT Eat This After Fasting ❌ (it erases the benefits)... | Thomas DeLauer
20.9K viewsMar 27, 2023
FacebookThomas DeLauer
0:39
Sometimes bringing it back to basics is best. Not overly optimizing. Not obsessing. Just basics. Particularly NEAT and g-flux. Eat more and move more. Don’t just eat less and move less, be a finely tuned machine that requires fuel but also uses it. THAT is what keeps you young. | Thomas DeLauer
219.2K views3 months ago
FacebookThomas DeLauer
11:24
9 Foods I NEVER Eat Anymore ❌ (What I Eat Instead) | Thomas DeLauer
79.7K viewsJun 15, 2023
FacebookThomas DeLauer
0:59
Something is a bit off with our bread and pasta here. A lot of people feel awful eating gluten in the U.S. Then they go to Italy, eat pasta every day… and somehow feel fine. That’s probably not random. A few things could be stacking up: Modern U.S. wheat is grown to grow fast and bake well. That changes the gluten proteins people react to. Soil matters too. When soil is depleted, it changes how the plant develops. That doesn’t just affect nutrients — it affects the structure of the food itself.
17.1K views4 months ago
FacebookThomas DeLauer
10:13
OMAD & Keto Combined - What to Eat
162.4K viewsApr 7, 2021
YouTubeThomas DeLauer
10:41
Alternate Day Fasting - The Basics
641.4K viewsJan 21, 2020
YouTubeThomas DeLauer
7:26
30-Day EASY Keto Challenge (Full Meal Plan to Follow)
375.4K viewsJan 1, 2021
YouTubeThomas DeLauer
9:12
1 Month Keto Weight Loss Program (full meal plan)
576.1K viewsSep 1, 2019
YouTubeThomas DeLauer
8:28
Apple Cider Vinegar Night Time Drink Recipe
1.5M viewsNov 18, 2020
YouTubeThomas DeLauer
17:18
Full Beginner Keto Meal Plan: Exactly What to Eat
2.3M viewsJul 7, 2019
YouTubeThomas DeLauer
21:05
Full Keto Day of Eating with Thomas DeLauer - Part 1
436.1K viewsDec 28, 2020
YouTubeThomas DeLauer
11:56
Day 1 Carnivore Diet - My Sample Meal Plan
371.7K viewsMay 13, 2019
YouTubeThomas DeLauer
13:37
Full Women's Keto Meal Plan - What You Should Eat in a Day
770.4K viewsOct 5, 2019
YouTubeThomas DeLauer
28:14
Full Day of Eating with Thomas DeLauer - Mediterranean Keto + Recipes
207.7K viewsFeb 14, 2021
YouTubeThomas DeLauer
13:22
How to Do Mediterranean Keto - The FUTURE of Low Carb
349.6K viewsOct 26, 2019
YouTubeThomas DeLauer
26:26
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions
2.1M viewsMar 24, 2019
YouTubeThomas DeLauer
10:24
5 Foods To NEVER Break Your Fast With - Intermittent Fasting Mistakes
848.4K viewsJul 30, 2020
YouTubeThomas DeLauer
9:00
Ketosis: When to Eat Carbs- Ketogenic Diet | Thomas DeLauer
1.7M viewsOct 30, 2017
YouTubeThomas DeLauer
9:49
My Vegan Keto Results - Overall Felt Pretty Good...
401.8K viewsMar 20, 2019
YouTubeThomas DeLauer
6:58
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer
1.1M viewsMay 1, 2017
YouTubeThomas DeLauer
7:52
Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…
1.7M viewsAug 12, 2017
YouTubeThomas DeLauer
See more