21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
3 Minutes Mindfulness: Body Relaxation for Classrooms I calmer classrooms
3:24
3 Minutes Mindfulness: Body Relaxation for Classrooms I calme…
195.8K viewsSep 14, 2018
YouTubeFablefy - The Whole Child
A three-minute guided mindfulness meditation to improve your day 🧘‍♀️ | Everyday | ABC Australia
4:26
A three-minute guided mindfulness meditation to improve your day 🧘‍♀…
5.6K viewsSep 1, 2021
YouTubeABC Australia
3 Minute Meditation for STRESS RELIEF
3:22
3 Minute Meditation for STRESS RELIEF
43.4K viewsAug 3, 2021
YouTubeRosalieYoga
3-step breathing space - mindfulness meditation
4:58
3-step breathing space - mindfulness meditation
17.9K viewsJun 3, 2015
YouTubeSunnybrook Hospital
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Calmer classrooms
3:04
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Cal…
183.9K viewsDec 3, 2018
YouTubeFablefy - The Whole Child
3 Minutes to Calm - A Guided Meditation to find Deep Relaxation and Ease
3:51
3 Minutes to Calm - A Guided Meditation to find Deep Relaxatio…
5.8K viewsJan 5, 2021
YouTubeCheryl Brause
3:01
3 Minute Breathing Meditation | 3-Minute Guided Breathing Exercis…
11.6K viewsAug 5, 2021
YouTubeCalm Sage
3:39
POWERFUL Breathing Technique for Stress and Anxiety | Relaxatio…
3.9K viewsJan 10, 2021
YouTubeRelaxation Meditation Spiritual Wellness
3:29
3-minute mindfulness meditation for clarity - Flow
525.2K viewsAug 31, 2019
YouTubeFlow Neuroscience
3:34
Powerful 3 Minute Meditation | Guided Meditation
59.2K viewsFeb 1, 2022
YouTubeRosalieYoga
4:51
3 Minute Mindful Breathing | Mental Focus & Clarity
6.3K viewsOct 24, 2020
YouTubeQigong with Kseny
3:33
Three Minute Breathing Space Meditation
11.7K viewsMay 14, 2019
YouTubeSelf-Help Toons
3:32
3 Minute Guided Mindfulness Meditation
4.3K viewsApr 3, 2022
YouTubeHaven Inspired
3:27
3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults
1.4M viewsApr 11, 2017
YouTubeFablefy - The Whole Child
3:15
3 minute Mindful Breathing Meditation Relieve Stress
8.3K viewsApr 19, 2021
YouTubeMental Vibrations
3:21
Centering Meditation (Short Guided Meditation) 3 minute meditation
137.8K viewsFeb 5, 2021
YouTubeGeneration Calm
Three Minute Breathing Space
Nov 14, 2013
mindfulnessandwellbeing.com
5:14
Three-Minute Mindfulness Meditation and Breathing Space
1.2K viewsApr 20, 2020
YouTubeSusan J O'Grady Phd
3:13
3 Minute Breathing Space - Breathworks
58.6K viewsOct 15, 2012
YouTubeBreathworks Mindfulness
3:20
3 Minute Breathing Space Mindfulness Meditation - New Min…
102.3K viewsOct 7, 2013
YouTubeDr. Rochelle Calvert - Mindfulness Practices
3:37
Relax your mind from anywhere with this 3 minute guided meditation
299.9K viewsAug 19, 2022
YouTubeNational Center on Health, Physical Activity an…
4:54
Mindful Meditations — 3 Minute Breathing Space
7.3K viewsDec 14, 2020
YouTubeECU Health
4:34
3 Minute Meditation | Guided Meditation Before Sleep
116.2K viewsMay 3, 2022
YouTubeRosalieYoga
15:04
Bell every 3 minutes 15 minutes meditation
124K viewsFeb 20, 2018
YouTubeMindful Bell
3:05
3 Minute guided meditation for children
134.1K viewsMar 6, 2022
YouTubeThe Light Within - Short Guided Meditations
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
761.6K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
3:56
3 Minute Meditation for Focus | Guided Meditation for Beginners
97.5K viewsSep 21, 2021
YouTubeRosalieYoga
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
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