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1:10
YouTube
Mary A’s Goodies
The 7 Types of Magnesium – Explained by Science
1. Magnesium Glycinate • What it is: Magnesium bound to glycine (a calming amino acid). • Best for: Sleep, anxiety, PMS, migraines. • Why it works: • Glycine increases GABA, which calms the nervous system. • Highly bioavailable — easily absorbed with minimal digestive upset. • Scientific Support: • A 2021 study in Biological ...
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