Training for a 10K Beginner Running Plan (Schedule & FAQ)
Training for a 10K Beginner Running Plan (Schedule & FAQ)
Apr 9, 2024
therunexperience.com
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How do you run a faster 10k? This workout aims at starting you off with a tempo mile to extend your warm up, then lock in with 3 miles of volume at 10k before finishing faster with some 5k paced work. You’ll run one mile at your tempo pace, or something comfortably hard you could run for around an hour continuously. After a recovery you’ll then run six repeats of 800 meters (or a half mile) at your 10k pace with 1:30 recovery. Then to practice running faster at the end of your race you’ll run 4
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