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🧘‍♂️ Learning Utthita Parsvakonasana with Guruji Yogacharya Dhakaram Ji 🌿 In this enriching session, Guruji masterfully guides students through the alignment, grounding, and expansion of Utthita Parsvakonasana (Extended Side Angle Pose). A dynamic posture that strengthens the legs, opens the side body, and enhances balance and stability. ✨ Feel the energy rise from the earth through your fingertips as you move with grace, awareness, and intention. Perfect for anyone looking to deepen their fou
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🧘‍♂️ Learning Utthita Parsvakonasana with Guruji Yogacharya Dhakaram Ji 🌿 In this video, Guruji beautifully guides students through the correct alignment, grounding, and expansion of Utthita Parsvakonasana (Extended Side Angle Pose). A powerful asana that builds strength in the legs, stretches the side body, and improves balance and stability. Feel the energy flow from the ground to your fingertips as you open your body and mind with grace and awareness. Perfect for deepening your foundation i
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In this session, Guru Ji is teaching students the art of practicing Utthita Parsvakonasana (Extended Side Angle Pose) with the support of a chair 🪑✨—a perfect blend of alignment, strength, and accessibility. Using a chair helps students: 👉 Deepen the stretch in the side body and legs safely. 👉 Improve alignment while reducing strain on the joints. 👉 Build strength and stability in the legs and core. 👉 Make this powerful pose accessible for beginners or those with limited flexibility. This s
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Utthita Parsvakonasana One of my favorite asanas in the standing sequence of the Ashtanga Yoga practice. Utthita-extended, intense | Parsva-side| Kona-angle, corner | Asana-posture| Utthita Parsvakonasana A has 5 Vinyasas Benefits: ・strengthens the back,hip and leg muscles ・opens the ankles and knees ・dissolves excess fat from hips and waist ・improves digestion ・alleviates breath As always, connect with the 3 points of Tristana. The breath( ujjayi), Drishti ( focal point), and the asana. . . . #
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