Valentina Mishina Wins the Women's Physique Division | 2019 IFBB Professional League Chicago Pro
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Valentina Mishina Elite Personal Trainer on Instagram: "Different day - same routine Discipline and consistency are what you need for success. #legday #miami #personaltrainer #gym #workout #bodybuilding #training"
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All Things Gym on Instagram: "@cmv.valentina18 🇷🇴 85kg / 187lbs real-time + slowmo! #weightlifting"
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Fbb Growth | 585 lbs on my back. 😰🏋️♀️ Was this a new record for women? I can't find any good data on that. Let me know in the comments. #WorldRecord... | Instagram
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Bodybuilder Valentina Roast! 😂 Part 2 #maxamini #StandUpComedy #ComedyShorts #QuickLaughsMax
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Valentina | Women’s Personal Trainer on Instagram: "If you want “toned” legs, what you’re really asking for is muscle + fat loss. And that comes from strength training... not endless cardio. Nutrition plays a huge role too ladies. You don’t get “toned” by starving yourself or living on the treadmill. You need enough fuel to build muscle and lose fat at the same time. This dumbbell-only workout is perfect if you’re a beginner or a busy woman and want something simple but effective you can do at h
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