🪷Vocal toning IS birth preparation. 💕 During my private virtual or in-person prenatal sessions I use vocal toning to soothe your nervous system, and release fear regarding your voice. While some women are called to quiet during birth many of us are called to be vocal. Vocalization is GOOD and HEALTHY when we feel safe and right to release our voice! In my decade of birth work I’ve noticed for many women if feels wrong to be loud. When we carry shame around our voice we will enter a state of sh
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