2 exercises for weak ankles or poor balance with Arthritis! Weak ankles poor balance is SUPER common with Arthritis… and here’s why 👇 When your ankle stabilisers (especially your peroneals) get weak, your foot can’t control side-to-side movement. That means every step feels a little wobbly… ➡️ harder to walk longer distances ➡️ more pressure on the knees hips ➡️ more stiffness, soreness and flare-ups ➡️ higher risk of small stumbles or twists Strong ankles = better balance, smoother walking, le
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2 exercises for weak ankles or poor balance with Arthritis! Weak ankle…
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Weak or painful ankles? Join Jenni & Shannon for a 15 minute follow along on our YouTube channel! Jenni & Shannon both know what it’s like to be held back by ankle pain, in fact they’ve both needed surgery in the past! But doing these simple exercises can build a strong foundation in your feet, ankles & calves so that you can walk/hike/run pain free! Give it a go, and let us know if you’d like a more challenging routine to try! #weakankles #hypermobileankles #hypermobility #anklestrength #ankles
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Weak or painful ankles? Join Jenni & Shannon for a 15 minute follow …
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