5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
YouTubePsychology and Beyond with Dr Annie
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Welcome to our channel! In this video, we'll be sharing five quick and effective techniques for reducing stress and anxiety. Life can be overwhelming at times, but we've got your back. These instant stress relief tips will help you find your calm in no time. From deep breathing exercises to mindfulness techniques, we've curated a powerful set ...
118 viewsJun 29, 2023
Shorts
Understanding Anxiety and Finding Calm Techniques
1:43
181.7K views
Understanding Anxiety and Finding Calm Techniques
therapyjessaofficial
Top 4 Reasons to Laugh in Serious Situations
1:28
1.4M views
Top 4 Reasons to Laugh in Serious Situations
b235855
How to Make a Stress Ball
Quick 15-Minute Snack and Easy Two-Ingredient Dessert
1:34
Quick 15-Minute Snack and Easy Two-Ingredient Dessert
TikTokjamiesyang
505K views2 weeks ago
Easy 3-Ingredient Flatbread Recipe
0:34
Easy 3-Ingredient Flatbread Recipe
TikTokselfcareacademy_
644.5K views3 weeks ago
Nature Makeup Test: Dragon Fruit Transformation
0:29
Nature Makeup Test: Dragon Fruit Transformation
TikTokanna.antonje
2.3M views1 week ago
Top videos
Mental Health Minute: Stress and Anxiety in Adolescents
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
YouTubeNational Institute of Mental
170.9K viewsSep 10, 2021
The Stress Bucket explained - improve your mental health
1:08
The Stress Bucket explained - improve your mental health
YouTubeWellbeing Online
133.8K viewsFeb 20, 2019
Effective Ways to Vent Your Emotions Healthily
0:06
Effective Ways to Vent Your Emotions Healthily
TikTokallywu8
264.6K views2 weeks ago
Stress Ball Benefits
How to track STRESS on my Apple Watch?
0:36
How to track STRESS on my Apple Watch?
YouTubeThoughts On Things
160.8K viewsOct 26, 2023
Stress Eating Thoughts and Frustrations
0:25
Stress Eating Thoughts and Frustrations
TikToksireytoanokaba
591K views2 weeks ago
Stress fracture lumbar spine in young athletes
2:40
Stress fracture lumbar spine in young athletes
YouTubeFirst Look MRI - Power to the
20K viewsDec 23, 2019
Mental Health Minute: Stress and Anxiety in Adolescents
1:29
Mental Health Minute: Stress and Anxiety in Adolescents
170.9K viewsSep 10, 2021
YouTubeNational Institute of Mental Health (NIMH)
The Stress Bucket explained - improve your mental health
1:08
The Stress Bucket explained - improve your mental health
133.8K viewsFeb 20, 2019
YouTubeWellbeing Online
Effective Ways to Vent Your Emotions Healthily
0:06
Effective Ways to Vent Your Emotions Healthily
264.6K views2 weeks ago
TikTokallywu8
Understanding Anxiety and Finding Calm Techniques
1:43
Understanding Anxiety and Finding Calm Techniques
181.7K views2 weeks ago
TikToktherapyjessaofficial
How to track STRESS on my Apple Watch?
0:36
How to track STRESS on my Apple Watch?
160.8K viewsOct 26, 2023
YouTubeThoughts On Things
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate
1:25
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The rea…
186.4K views3 weeks ago
Instagramdrjoedamiani
Mike Chang | Flow60 on Instagram: "Letting go of tension in the body is how you let go negative emotions. Letting go of tension in the body is how you calm your nervous system to switch from sympathetic (fight or flight mode) to parasympathetic (rest and recovery) I didn’t go off tension in the body is how you silence your mind because in order to let go of tension in the body, you must bring your attention into your body which is the present moment. When your attention is in the present moment,
1:03
Mike Chang | Flow60 on Instagram: "Letting go of tension in the body …
192.2K views1 month ago
Instagrammikechangofficial
0:25
Stress Eating Thoughts and Frustrations
591K views2 weeks ago
TikToksireytoanokaba
2:40
Stress fracture lumbar spine in young athletes
20K viewsDec 23, 2019
YouTubeFirst Look MRI - Power to the Patient
1:28
Top 4 Reasons to Laugh in Serious Situations
1.4M views1 month ago
TikTokb235855
1:03
Breathe & Emotions By Yogi Amandeep Singh । Gurbani & Scie…
172.5K views2 weeks ago
YouTubePANJABON ਪੰਜਾਬੋਂ
1:22
Satisfying ASMR Melting Experience
1.2M views3 weeks ago
TikTokwaxwithcaitlinx
0:51
Understanding Missed Periods: Causes and Solutions
8.2M views3 weeks ago
TikTokdr..healthcare1
1:04
Mr. Downloader on TikTok
1.3M views1 month ago
TikToksideviewkitchen
0:19
Giáo Viên Cũng Phải Chịu Stress: Những Trải Nghiệm Thú Vị
3.8M views1 month ago
TikTokvudieubuocnhay
0:58
Top Tips for Effective Relaxation Techniques
145.9K views2 weeks ago
TikTokmayrakhan8040
1:01
Engaging Wax Scraping ASMR Experience for Relaxation
2.7M views3 weeks ago
TikToktabsknxcjwv2123
0:33
How to Break the Cycle of Chronic Stress & Negativity Bias 🧠 #happys…
15.2K views1 week ago
TikTokdocamen
1:07
Embrace Financial Freedom for Better Mental Health
1M views2 weeks ago
TikTokddp8792
See more videos
Static thumbnail place holder