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Debunking the Biggest Fitness Myths You Probably Still Believe and How to Avoid Common Mistakes

Debunking the Biggest Fitness Myths You Probably Still Believe a…

These 5 fitness myths are hurting your daily workouts

These 5 fitness myths are hurting your daily workouts

5 common fitness myths to ignore:⁣ ⁣ “Fasted cardio is best for fat loss.” No it isn’t. You won’t lose more body fat doing fasted cardio than fed cardio. Dietary fat is not body fat. While you use fat for energy when no carbs are available, you’ll use carbs for energy later in the day. Your body adjusts. Therefore, it’s total calories in vs out that matters for fat loss. ⁣ ⁣ “You will automatically get bulky if you lift weights.” No you won’t. While resistance training stimulates muscle growth,

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These common workout myths will shock you

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3 fitness myths to stop believing in 👀 myth: * if you aren’t sore after a workout then it wasn’t a good workout truth: * soreness equals muscle damage, not necessarily muscle growth. over time, your body adapts, so you might not get as sore even when you’re getting stronger. myth: * eating carbs at night will make you gain weight truth: * your overall daily intake matters, not the timing of the meals. myth: * fasted cardio burns more fat truth: * it may increase fat utilization during the worko

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