The Best 400m Workout! | How to run a faster 400m!
3:30
YouTubeMJP TV
The Best 400m Workout! | How to run a faster 400m!
Calling all 400m sprinters! In this video, I breakdown what I think is the best 400m workout. Hopefully, this will help you run a faster 400m this year by improving your speed endurance and special endurance. Improving your 400m time can hopefully be made a bit easier with this sprint training! 🔥Subscribe if you're new🔥 https://www ...
169.3K viewsJan 8, 2021
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400m Speed Repeats – Interval Workout for Runners (Half Marathon Prep)
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400m Speed Repeats – Interval Workout for Runners (Half Marathon Prep)
Cooper Smith
20:00 AMRAP: 400m Run 20 BB Lunges 20 BB Strict press 20 BB Front squats 20 Burpee broad jumps This is a workout from the Lift/Run program, and we have had a blast with these workouts! We have running days, Lifting days and workouts like these. This program, and workouts like these are what we are using to prep for our HYROX race! Let us know in the comments what you are training for!! Marathon? Trail run? HYROX? we want to know!! Program: Lift/Run DM “fitness” to get a free week ✅ 20 In app pro
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20:00 AMRAP: 400m Run 20 BB Lunges 20 BB Strict press 20 BB Front squats 20
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