5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

The Yergason's Test | SLAP Lesion | Biceps Pathology

Yergason's Test | Clinical Physio

Yergason’s Test (for Proximal Biceps Tendon)