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Top suggestions for Zottman Curls Benefits

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  1. Zottman Curl
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    Zottman Curl
Zottman Curl | Exercise Guide
1:14
YouTubeBodybuilding.com
Zottman Curl | Exercise Guide
Learn how to do a Zottman Curl. Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Intermediate | Directions | 1. Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. 2. Make sure the palms of the hands are facing ...
388.1K viewsMay 5, 2016
Zottman Curl Benefits
How to Perform Zottman Curls | Bicep / Forearms Exercise Tutorial
1:42
How to Perform Zottman Curls | Bicep / Forearms Exercise Tutorial
YouTubeBuff Dudes Workouts
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