146K views · 1.2K reactions | Bhramari pranayama/ Humming bee breath,...
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146K views · 1.2K reactions | Bhramari pranayama/ Humming bee breath,...
Yogvidya. Yogvidya · Original audio. Bhramari pranayama/ Humming bee breath, is a breathing practice that involves humming a buzzing sound at the back of the throat. It's an ancient pranayama practice that's said to have many therapeutic benefits, including: Calming the mind: Bhramari can help calm the nervous system and soothe the mind ...
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भ्रामरी प्राणायाम कैसे करें? क्या हैं सही स्टेप्स l #yoga
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