Natacha Oceane on Instagram: "Lately the roots have been calling me more and more  ⠀ Might be time to start getting back on the sprint track ‍♀️ ⠀ P.s. 2,800 calorie ‘What I Eat in A Regular Day’ now up on my channel  link’s in my insta bio "
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Natacha Oceane on Instagram: "Lately the roots have been callin…
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Instagramnatacha.oceane
Natacha Oceane on Instagram: "I love showing my training today, but it took a while of developing some muscle size to create the shape I was after🕺 💪 ⠀ ⠀⠀ I still love hypertrophy training 😘😘 but it’s only about 1/4 of what I do now, when it used to be my number 1 ❤⠀ ⠀⠀ These four moves some of my faves for shoulders right now: 8-12 reps of each x 4 should do just the trick for rounding off those delts 🙌⠀ ⠀⠀ The pike press-ups and shoulder press at the start are my new addiction since I saw
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Natacha Oceane on Instagram: "I love showing my training today, b…
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Instagramnatacha.oceane
Natacha Oceane on Instagram: "Family is easy to say. Nothing will ever come before you guys. ⠀ ⠀⠀ Thank you for making my first ever meet up the happiest I’ve been for a long time. 13 hours of hugging you this weekend wasn’t enough ❤️ ⠀ ⠀⠀ P.s. wait till the end to see the size of Gymshark’s Birmingham store this weekend 🙌"
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Natacha Oceane on Instagram: "Making my way to the buffet like... ⠀ ⠀⠀ ⠀ ⠀⠀ ‍♀️"
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Natacha Oceane on Instagram: "Just one cute looking baby kettlebell is all it takes to get those delts fired up! ⠀ ⠀⠀ Here’s a nice, easy (killer) combo to flavour in 😋 some static hold and mobility into those shoulder workouts⠀ ⠀⠀ 1️⃣ Reach down overhead holds⠀ ⠀⠀ 2️⃣ Side plank hold⠀ ⠀⠀ 3️⃣ Half Turkish 🇹🇷 Get Up ⠀ ⠀⠀ 4️⃣ Single arm swing to hold⠀ ⠀⠀ Enjoyyyyyyyy buddies and don’t forget to start on the small little cutie kettlebells before you level up and take on the less friendly ones ❤️
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