Master Scapular Upward Rotation for Pain-Free Pressing
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Master Scapular Upward Rotation for Pain-Free Pressing
The Upper Traps SHOULD be involved in the overhead press 🏋🏽‍♂️ During an overhead press, the scapula should upwardly rotate to position itself to support the glenohumeral joint. The force couple of upper trap, lower trap, and serratus anterior work together to upwardly rotate the scapula. 📈 We can target the lower trap with a ...
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