30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
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YouTubeDevi Daly Yoga
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
This soothing guided relaxation will calm your body and mind by activating the parasympathetic nervous system. You'll be guided through a rotating sensory awareness technique to invoke a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve ...
231K viewsAug 19, 2023
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