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What is Bajan cuisine without Cou Cou and Flying Fish. In this throwback episode Rhea breaks down historical origins of Barbados' National Dish. Follow @nation246 and @howtocooklikeabajan_ for competitions, giveaways and updates on our BRAND NEW SEASON! #NationNews #NationBarbados #HowToCookLikeABajan #CouCouandFlyingFish #Barbados #ComeToBarbados #Nation246 #NewsSeasonComingSoon | The Nation Barbados
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21K views · 28 reactions | Barbados is considered the culinary capital of the Caribbean and so I explored the island meeting amazingly genuine locals and following their tips for where to eat! Tell me, what did I miss? #LoveBarbados | Bacon is Magic | Facebook
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How to bake a Bajan Ham 🎥 @bajanlifestyles Bajan Beer and Honey Ham Recipe Ingredients 1 smoked ham 1 can pineapple rings, drained (Keep Juice) ½ cup pineapple juice (optional) ⅓ cup of honey 3 tablespoons mustard 1 jar maraschino cherries, drained (Keep Juice) ¼ cup whole cloves 1 Beer (Optional) Steps Preheat oven to 325 degrees Mix honey, and mustard in a bowl Score ham diagonal form Push cloves into ham Place ham in a baking dish Arrange pineapple rings and maraschino cherries onto the ham;
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