587K views · 4.2K reactions | Tips to sleep better during pregnancy...
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FacebookPregnancy Guide
587K views · 4.2K reactions | Tips to sleep better during pregnancy...
Pregnancy Guide. Pregnancy Guide · Original audio. Tips to sleep better during pregnancy 🤰😴 1. Stay well hydrated: Drink plenty of water throughout the day, but try to reduce fluid intake before bedtime to avoid waking up frequently to use the bathroom at night. 2. Exercise regularly: Gentle exercises like walking or prenatal yoga help ...
214.6K views2 weeks ago
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