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Top suggestions for Bicep Curl Variations

Types Biceps Curls
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  1. Types
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12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
3:28
YouTubeFit Gent
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
12 DUMBBELL BICEP CURL AND WHAT PART OF THE BICEPS THEY TARGET. 1)CROSS BODY CURL 2)STANDARD CURL 3)WIDE CURL 4)HANGING CURL 5)ROTATIONAL CURL 6)FLIP CURL 7)HAMMER TENSION CURL 8)REVERSE GRIP CURL 9)HAMMER CURL 10)TENSION CURL 11)DRAG CURL 12)CLOSE CURL SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK LONG HEAD - OUTER BICEP - GIVES BICEP ...
170K viewsJul 20, 2017
Bicep Curl Technique
How to Do Bicep Curls
1:06
How to Do Bicep Curls
wikiHowMonica Morris
409.6K views1 month ago
Machine Bicep Curl
Machine Bicep Curl
muscleandstrength.com
Sep 16, 2009
17K views · 272 reactions | Technique Tuesday Tip Time! Today's lesson: how to do a proper bicep curl and variations of bicep curls. Check it out! | Jazzercise | Facebook
0:49
17K views · 272 reactions | Technique Tuesday Tip Time! Today's lesson: how to do a proper bicep curl and variations of bicep curls. Check it out! | Jazzercise | Facebook
FacebookJazzercise
17.8K views2 weeks ago
Top videos
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