Healthy Breakfast Mix Now here is an idea. If you are used to discarding over-riped banana, think again. You can actually use it as a sweetner for this breakfast mix and can avoid honey and sugar completely. Full of nuts, oats, makhana, flex seeds & Pumpkin Seeds, roasted and can be enjoyed with beaten curd or soya / almond milk. Kick-start your day with my version of Healthy Breakfast Mix. Ingredients : 1/2 tsp olive oil/ghee 50 gm makhana (lotus seeds) 2 tbs oats 7-8 chopped cashews 7-8 almond