40-60 Deep Breathing Exercise for Anxiety Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Subscribe for daily breathing exercises. Adjust your inhale, hold, and exhale precisely to fit your comfort and needs. Pocket Breath Coach is the o
40-60 Deep Breathing Exercise for Anxiety Breathe in easily and com…
481.8K views1 month ago
FacebookPocket Breath Coach
40-60 Deep Breathing Exercise for Anxiety Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in
40-60 Deep Breathing Exercise for Anxiety Breathe in easily and com…
738.6K views1 month ago
FacebookPocket Breath Coach
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
1 month ago
verywellhealth.com
1.5M views · 3.4K reactions | Practice the 4-4-4-4 breathing...
0:16
1.5M views · 3.4K reactions | Practice the 4-4-4-4 breathing...
581.7K views1 week ago
FacebookPocket Breath Coach
Breathing Exercise For Heart And Lung Health Improve blood circulation in the body Strengthen Heart muscle Remove toxins from the body Strong you lung 1 Breathing Exercise Inhale - Up your hands Exhale - Down your hands 2 Breathing Exercise Inhale - wide your hands Exhale - close your hands Yogvidya #hearthealth #heartattack #LungHealth #circulation #breathe #breathingexercises #breathingtechniques #pranayama #stressrelief #stressfree #anxiety #yoga #yogalifestyle #yoga #facebookreel #viralpost2
0:13
Breathing Exercise For Heart And Lung Health Improve blood circula…
1.2M views5 months ago
FacebookYogvidya
4-4-4 breathing technique for stress relief and anxiety #breathingexercise
0:48
4-4-4 breathing technique for stress relief and anxiety #breathingexerci…
1.1K views1 week ago
YouTubebeyondbreathe
A simple breathe in, breathe out exercise to release anxiety 🌬️ Let the music guide your rhythm and calm your mind 🕊️#relaxation #sleepmusic #deepsleep #478breathing #sleep #breathingexercise #relaxingvideos #howtosleepbetter #meditate #alphawaves #calm #relax #deltawaves #anxietyrelief
0:30
A simple breathe in, breathe out exercise to release anxiety 🌬️ Let t…
432 views1 week ago
TikToketherealdrifters
3:07
Mindful Breathing
65.2K viewsApr 3, 2020
YouTubeAmerican Lung Association
1:25
Mike Chang | Flow60 on Instagram: "The simple exercise involves taki…
323.7K views2 months ago
Instagrammikechangofficial
8:02
Guided Breathing Exercise/Meditation for Panic Atta…
282.3K viewsJun 14, 2021
YouTubeSelf-Help Toons
5:12
Joe Rogan gets the O2Trainer explained and tries it
346.6K viewsJun 28, 2023
YouTubeO2 TRAINER
20:16
4-7-8 Breathing Guided By Calming Nature Sounds
49.6K viewsDec 22, 2022
YouTubeHeadfulness - Luke Horton
1:00
Relaxed Breathing Training, Version B
2.1M viewsJul 23, 2015
YouTubeMark Connelly
0:50
Calm | Breathe Bubble
688.8K viewsMay 21, 2019
YouTubeCalm
3:18
Square Breathing Visual
1.2M viewsMar 31, 2021
YouTubeUAB Student Affairs
1:19
Diaphragmatic breathing
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNewYork-Presbyterian Hospital
5:35
5 Minute Long Deep Breaths
398.9K viewsJan 22, 2019
YouTubeCalm
6:23
Mindful Breathing: Progressive Muscle Relaxation
378.5K viewsApr 13, 2020
YouTubeAmerican Lung Association
2:20
Light Breathing Exercises - by Patrick McKeown
145K viewsDec 18, 2017
YouTubeOxygen Advantage®
4:40
Thought Bubbles! For Anxiety & Worry.
1.9M viewsMay 22, 2020
YouTubeThe Mindfulness Teacher
0:32
Soothing Breathe ☮️ on Instagram: "Yogic Breathing Exercise For An…
55.7K views3 months ago
Instagramsoothing_breathe
1:41
Alternate Nostril Breathing - Yoga Technique
150.2K viewsJul 30, 2018
YouTubeintosport
3:00
take a deep breath
1.6M viewsMar 19, 2020
YouTubeCalm
10:02
10-Minute Meditation For Sleep | Goodful
11.7M viewsJun 5, 2020
YouTubeGoodful
3:28
Mindfulness Meditation 3 Minute Breathing Space
1M viewsAug 3, 2016
YouTubeTeik Yen Ko
4:06
Belly Breathing: Mindfulness for Children
3.8M viewsMay 12, 2020
YouTubeThe Mindfulness Teacher
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
10:21
10-Minute Meditation For Anxiety | Goodful
18.1M viewsApr 1, 2020
YouTubeGoodful
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
452.5K viewsOct 26, 2018
YouTubeiHasco
3:24
Adult Speech and Therapy - Breathing Exercises
404.9K viewsDec 21, 2016
YouTubeCounty Durham & Darlington NHS Foundation …
See more videos
Static thumbnail place holder

Short videos

0:16
994K views · 5.6K reactions | Vagus Nerve Exercises for …
304.2K views1 week ago
FacebookPocket Breath Coach
0:11
🍂 4-2-4 Breathing Exercise | Babbling Brook #cozy #wel…
1.3K views1 month ago
YouTubeJuliluna Yoga
0:19
6-3-6-3 breathing technique to relief stress and anxiety
409 views3 weeks ago
YouTubebeyondbreathe
0:13
Beginning again? 🌈 Do this 1-1 Breathing exercise to align …
87 views2 weeks ago
YouTubeSoulift
1:25
1 min Breathing with Little Elephant #brainboost #bre…
2.2K views2 weeks ago
YouTubeHappy Breath. Neurobehavioral Thera…
0:15
Starting over? 🍁 Do this 111 Breathing exercise to get o…
139 views1 month ago
YouTubeSoulift
0:33
Let’s Drop All the Stress You’re Carrying
205 views1 month ago
YouTubeThe Breathing Compass
1:24
Day 1 Breathe With Me🌿 | Calm Anxiety & Reset Your Mind …
579 views3 weeks ago
YouTubeTony Buonaiuto
0:39
How to Save Yourself from Choking — When You’re Al…
2.6K views2 weeks ago
YouTubeSnap Body
0:43
Feeling Stressed Out? Breathe Like This!
2 months ago
YouTubeMedSkool
0:36
⚡Need more Power? Do this 88 breathing exercise align…
28 views3 weeks ago
YouTubeSoulift
0:46
Do This When Anxiety Hits - Quick Relief
4.9K views2 weeks ago
YouTubeThe Anxiety Guy
0:05
Looking for Clarity? 👁 Try this 111 breathing exercise!
194 views1 month ago
YouTubeSoulift
0:14
Not feeling your best? Find your inner strength with thi…
138 views1 month ago
YouTubeSoulift
0:45
Want to Reduce Stress in 5 Minutes? Try This
246 views3 weeks ago
YouTubeSoft Tales 🌙 Mindful Stories for all
0:46
Calm Your Anxiety in 30 Seconds | The 5-5-5 Breath …
62 views3 weeks ago
YouTubeMorph Healing
0:39
Breathe Easy Instant Stress Relief Hack!
106 views2 weeks ago
YouTubeHealthy by George
0:11
Not feeling understood? 😤 Do this 3-3-3 breathwork practi…
605 views1 month ago
YouTubeSoulift
0:24
Quick Breathing Exercise Before An Exam
1K views2 months ago
YouTubePranaFlo
0:39
Deep Belly Breathing = Anxiety Relief 🌬️💛 #anxietyre…
1.3K views3 weeks ago
YouTubeSerenova Coaching
Static thumbnail place holder