40-60 Deep Breathing Exercise for Anxiety Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in
40-60 Deep Breathing Exercise for Anxiety Breathe in easily and com…
738.6K views1 month ago
FacebookPocket Breath Coach
Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Calm Need a simple and effective breathing exercise to lower heart rate? This guided session uses the 4-2-6-2 pattern (inhale 4 seconds, hold 2 seconds, exhale 6 seconds, hold 2 seconds) to actively engage your body's relaxation response. The long exhale is key to stimulating the vagus nerve, making this an excellent technique for quickly reducing stress, achieving a balanced state, and slowing down a racing heart. Use this breathi
Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Cal…
478.5K views1 month ago
FacebookPocket Breath Coach
Breathing Exercise to Increase HRV | Inhale 4.4 sec, Exhale 6.6 sec Try this simple breathing exercise to boost your heart rate variability (HRV), calm your nervous system, and restore balance. By gently slowing your breath and extending your exhale, you encourage relaxation and resilience. 💜 Inhale takes 40% of the breath cycle, exhale takes 60%. Inhale for 4.4 seconds Exhale for 6.6 seconds Science-Backed Benefits: - Longer exhales stimulate the vagus nerve, lowering stress hormones. - Increa
Breathing Exercise to Increase HRV | Inhale 4.4 sec, Exhale 6.6 sec Tr…
502.6K views1 month ago
FacebookPocket Breath Coach
Our biggest Black Friday Sale is here — enjoy 50% OFF with code BLACKFRIDAY50! Improve your breathing, sleep deeper, and perform better with O2Stamina nasal strips. Designed to open your airways instantly, increase oxygen intake, and help you breathe better during exercise, sleep, and everyday life. Reduce snoring, boost endurance, and speed up recovery with noticeable results from the first use. Key Benefits: ✔ Improves performance ✔ Deeper sleep & reduces snoring ✔ Accelerates recovery ✔ For t
Our biggest Black Friday Sale is here — enjoy 50% OFF with code …
1.3K views1 week ago
FacebookO2Stamina
Joe Rogan gets the O2Trainer explained and tries it
5:12
Joe Rogan gets the O2Trainer explained and tries it
346.6K viewsJun 28, 2023
YouTubeO2 TRAINER
4-7-8 Breathing Guided By Calming Nature Sounds
20:16
4-7-8 Breathing Guided By Calming Nature Sounds
49.6K viewsDec 22, 2022
YouTubeHeadfulness - Luke Horton
Snoring and Sleep Apnea: What is It and How Do I Stop?
39:52
Snoring and Sleep Apnea: What is It and How Do I Stop?
42.8K viewsJan 9, 2019
YouTubeUniversity of California Television (UCTV)
2:27
Pursed Lip Breathing
902.3K viewsSep 9, 2015
YouTubeAmerican Lung Association
5:35
5 Minute Long Deep Breaths
398.9K viewsJan 22, 2019
YouTubeCalm
1:10
Headspace | Mini meditation | Breathe
18.2M viewsNov 2, 2018
YouTubeHeadspace
6:23
Mindful Breathing: Progressive Muscle Relaxation
378.5K viewsApr 13, 2020
YouTubeAmerican Lung Association
1:34
4-7-8 Breathing Technique
667.7K viewsJul 20, 2021
YouTubeThe Live Love Laugh Foundation
1:32
What is the Diaphragm?
860.2K viewsApr 8, 2019
YouTubeColumbia University Department of Surgery
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
97K viewsJun 9, 2017
YouTubeSolent NHS Trust
3:28
Mindfulness Meditation 3 Minute Breathing Space
1M viewsAug 3, 2016
YouTubeTeik Yen Ko
4:06
Belly Breathing: Mindfulness for Children
3.8M viewsMay 12, 2020
YouTubeThe Mindfulness Teacher
3:17
Learn How to Breathe Correctly / Dr. Mandell
312.1K viewsOct 28, 2012
YouTubemotivationaldoc
1:04
Box Breathing – 1 minute in length
761.7K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
452.5K viewsOct 26, 2018
YouTubeiHasco
3:24
Adult Speech and Therapy - Breathing Exercises
404.9K viewsDec 21, 2016
YouTubeCounty Durham & Darlington NHS Foundation …
11:18
How to do Buteyko Breathing Exercise for Adults
336.3K viewsJan 4, 2017
YouTubeButeyko Clinic International
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
273K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
20:00
Equal Breathing Exercise for Sleep
983.6K viewsApr 23, 2020
YouTubeFitbit
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
368.7K viewsDec 29, 2020
YouTubeDarwin Jose
7:14
How to breathe during physical exercise - Patrick McKeown
364.5K viewsNov 27, 2019
YouTubeOxygen Advantage®
1:22:05
Master Your Sleep & Be More Alert When Awake
4.2M viewsJan 11, 2021
YouTubeAndrew Huberman
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

0:11
🍂 4-2-4 Breathing Exercise | Babbling Brook #cozy #wel…
1.3K views1 month ago
YouTubeJuliluna Yoga
0:37
2-4 Breathing Exercise in a Peaceful Dutch Forest 😌🍃
324 views2 weeks ago
YouTubeThe Breathing Compass
0:33
Let’s Drop All the Stress You’re Carrying
205 views1 month ago
YouTubeThe Breathing Compass
0:36
⚡Need more Power? Do this 88 breathing exercise align…
28 views3 weeks ago
YouTubeSoulift
0:05
Looking for Clarity? 👁 Try this 111 breathing exercise!
194 views1 month ago
YouTubeSoulift
0:38
Take a Deep Breath | Calm Your Mind and Feel Peace🌬️
52 views2 weeks ago
YouTubeFlowen Relax
0:13
The Power of Breath | Find Calm in Every Inhale 🌬️🌿🌞
304 views1 month ago
YouTubeINNER ANCHOR
0:46
Calm Your Anxiety in 30 Seconds | The 5-5-5 Breath …
62 views3 weeks ago
YouTubeMorph Healing
0:20
4-7-8 Breathing for High Blood Pressure
24.9K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:39
Breathe Easy Instant Stress Relief Hack!
106 views2 weeks ago
YouTubeHealthy by George
0:11
Not feeling understood? 😤 Do this 3-3-3 breathwork practi…
605 views1 month ago
YouTubeSoulift
2:02
Two Minute Reset
144 views2 weeks ago
YouTubeDaily Flow Yoga with James Donegan
0:24
Quick Breathing Exercise Before An Exam
1K views2 months ago
YouTubePranaFlo
0:08
Breathe With Me... 🌬️ ASMR Guided Relaxation
2.9K views3 weeks ago
YouTubeOddly Digitals
0:53
1 Minute Breathing Exercise for Instant Calm | Breathe …
229 views2 months ago
YouTubeProve Your Power
0:57
Boost Sleep Quality Fast with These Exercise Tips!
72 views2 months ago
YouTubeMotivation Movement
0:21
Improve Sleep with 5 Taichi Drills
3.2K views2 weeks ago
YouTubeDetox & Burn at Home
1:00
How Breathing Can Calm You Fast!
503 views1 month ago
YouTube𝗗𝗢 𝗜𝗧 𝗔𝗟𝗟
0:22
3 Breathing exercise #breathing #energy #asan…
1.5K views1 month ago
YouTubeYoga with adhikari
0:18
Quick Farinelli Breathing Exercise for Singers 4 to 1…
2.6K views1 week ago
YouTubeDots Singing
Static thumbnail place holder