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Brooke Burke on Instagram: "Heres your sweat sesh! My 2 favorite cardio moves …..pop squats, & reverse lunge Cross kicks. 30 second rounds both sides. Add these 2 moves to any work workout you’re doing. Do NOT underestimate the power of #cardio. Brooke Brooke Body is for everyone and every level let’s go!!!! #getmyfitnessapp #homeworkouts #cardio #workoutmotivation @brookeburkebody"
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Brooke Burke Body on Instagram: "Try these 8 moves for SEXY Arms. 10 min 60 sec sets! Want the whole workout? Download my app & use my holiday code THRIVE25 for your discount! Drop me a 💪 if you’re a subscriber so we can connect #brookeburkebody #fitnessmotivation #arms link in my bio to get the app."
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in case you needed some motivation!
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