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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250823-Qigong, increase the energy of five internal organs. Inhale, the little fingers pull the body upward, exhale and relax. Inhale, the ring fingers pull the body upward, exhale and relax. Inhale, the middle fingers pull the body upward, exhale and relax. Inhale, the index fingers pull the body upward, exhale and relax. Inhale, the thumbs pull the body upward, exhale and relax. Repeat 9
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