Dumbbell Lateral Raise: Video Exercise Guide & Tips
Dumbbell Lateral Raise: Video Exercise Guide & Tips
10 viewsSep 17, 2009
muscleandstrength.com
Lateral Raise Tips 1. Keep your hands slightly in front of your body. 2. As you lift, think about pushing the weight down and out, like the dumbbells are magnetized to the floor. This helps you lead with your shoulders. 3.Control the lowering phase—don’t let the weights just drop. Keep your shoulders engaged the whole time. Finish your push or shoulder day with 2–3 hard, controlled sets for best results. #ShoulderTraining #LateralRaises #ShoulderGains #DeltsOnFire #HypertrophyTraining #PushDayWo
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Lateral Raise Tips 1. Keep your hands slightly in front of your bod…
3.8K views3 months ago
FacebookTuwan Payton
Dumbbell Lateral Raise Tips When performing dumbbell lateral raises, there are two small tips to help reduce trapezius activation. First, use a thumb-up grip (partial grip) to reduce forearm involvement, allowing the shoulder muscles to engage more. Second, maintain shoulder depression and stabilize the scapula throughout the movement to prevent overactivation of the upper trapezius, keeping the focus on the lateral deltoids. #shoulderworkouts #fitness | Ariel Yu
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Dumbbell Lateral Raise Tips When performing dumbbell lateral raises…
5.1K views4 months ago
FacebookAriel Yu
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