Herniated Disc Exercises & Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.7M viewsMar 23, 2016
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A herniated disc is like a jelly doughnut 🍩— when the “jelly” leaks out, it presses on the nerves and causes pain. With endoscopic spine surgery, we can fix it through a tiny incision, often avoiding a traditional microdiscectomy. Smaller incision. Faster recovery. Less pain. 🙌 #SpineSurgery #EndoscopicSpineSurgery #HerniatedDisc #SpineSurgeon #MinimallyInvasiveSurgery #BackPainRelief #Neurosurgery #SpineHealth #DoctorLife #MedicalEducation | Albert Telfeian
A herniated disc is like a jelly doughnut 🍩— when the “jelly” leaks out, it presses on the nerves and causes pain. With endoscopic spine surgery, we can fix it through a tiny incision, often avoiding a traditional microdiscectomy. Smaller incision. Faster recovery. Less pain. 🙌 #SpineSurgery #EndoscopicSpineSurgery #HerniatedDisc #SpineSurgeon #MinimallyInvasiveSurgery #BackPainRelief #Neurosurgery #SpineHealth #DoctorLife #MedicalEducation | Albert Telfeian
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⚡️ Herniated Disc Exercises ❌ Are you scared of exercising with a disc herniation? 💥 Here are 4 herniated disc exercises to help you ease pain & fix the root cause: 1️⃣ Decompress. We decompress your low back with the prone decompression. 2️⃣ Improve Alignment. We improve alignment of your disc with elevated prone press ups. 3️⃣ Strengthen. We strengthen your back with the lower back extension. 4️⃣ Condition. We condition your lumbar spine with jefferson curls. Hope this video was helpful! ✅ An
⚡️ Herniated Disc Exercises ❌ Are you scared of exercising with a disc herniation? 💥 Here are 4 herniated disc exercises to help you ease pain & fix the root cause: 1️⃣ Decompress. We decompress your low back with the prone decompression. 2️⃣ Improve Alignment. We improve alignment of your disc with elevated prone press ups. 3️⃣ Strengthen. We strengthen your back with the lower back extension. 4️⃣ Condition. We condition your lumbar spine with jefferson curls. Hope this video was helpful! ✅ An
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4.7K views2 weeks ago
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