How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
7:32
YouTubeColossus Fitness
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg ...
1.4M viewsMar 13, 2017
Shorts
Success life power on Instagram: "Leg Press Variations for Targeted Muscle Activation: 1. Glute Focused: Place your feet high on the footplate to create a 90-degree angle between your shin and upper leg for optimal glute engagement. 2. Quad Focused: Position your feet lower on the footplate for greater knee flexion, emphasizing the quads. 3. Adductor Focused: Take a wider stance with toes pointed outward to target your adductors effectively. #legpress #legtraining #homegymequipment #muscleactiva
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