6 Health Benefits of Mangoes
6 Health Benefits of Mangoes
4 months ago
health.com
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Health is doing the basic stuff right, like a default protocol. 1. Eat the fruits that are in season, enjoy them when they are at the peak of ripeness, colour and flavour. 2. Remember that eating right isn’t about depriving oneself of the joy of eating regional, seasonal, traditional foods. 3. Exercise and sleeping on time are non-negotiable aspects of a healthy lifestyle. P.S. Follow time tested practices like soaking the mango before eating. Also do eat the other fruits of the season like jamu
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